If you’ve ever had wrist, forearm, or elbow pain while in or attempting any type of front rack, overhead, or inverted position, these movement prep exercises are for you! Getting those muscles/ligaments warmed up and prepped for movement is key to being pain...
Learn how to engage your lats and glutes for a more powerful posterior chain. Part 1 of an intro for the 2-Part Workshop we will be hosting at Bella Strength on Jan 4th @ 530pm in Boulder,...
