Lateral Achilles Taping – Dynamic Tape
Shoulder Injury – AMIT Patient Testimonial
Scapular Gliding – Bella Strength Scapular Myofascial Release
From Dr. Garrett Neff's, DC, CSCS, AMIT, Scapular Myofascial Release Clinic at Bella Strength on Dec 7, 2016.
Wrist, Forearm, & Elbow Movement Prep
If you've ever had wrist, forearm, or elbow pain while in or attempting any type of front rack, overhead, or inverted position, these movement prep exercises are for you! Getting those muscles/ligaments warmed up and prepped for movement...
Hip Internal Rotation and Flexion
Posterior Chain Engaged – Part 1
Learn how to engage your lats and glutes for a more powerful posterior chain. Part 1 of an intro for the 2-Part Workshop we will be hosting at Bella Strength on Jan 4th @ 530pm in Boulder, CO.
Part 1 – Hip Mobility Recap
Deeper approach to hip mobility in all three planes of motion. Recap from a workshop Dr. Neff taught at Orangetheory Fitness in Boulder, CO