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Wrist, Forearm, & Elbow Movement Prep

If you've ever had wrist, forearm, or elbow pain while in or attempting any type of front rack, overhead, or inverted position, these movement prep exercises are for you! Getting those muscles/ligaments warmed up and prepped for movement...

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Posterior Chain Engaged – Part 1

Learn how to engage your lats and glutes for a more powerful posterior chain. Part 1 of an intro for the 2-Part Workshop we will be hosting at Bella Strength on Jan 4th @ 530pm in Boulder, CO.

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Part 1 – Hip Mobility Recap

Deeper approach to hip mobility in all three planes of motion. Recap from a workshop Dr. Neff taught at Orangetheory Fitness in Boulder, CO

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