Posterior Chain Engaged – Part 1 Dec 30, 2016Learn how to engage your lats and glutes for a more powerful posterior chain. Part 1 of an intro for the 2-Part Workshop we will be hosting at Bella Strength on Jan 4th @ 530pm in Boulder,...
Part 1 – Hip Mobility Recap Dec 30, 2016Deeper approach to hip mobility in all three planes of motion. Recap from a workshop Dr. Neff taught at Orangetheory Fitness in Boulder,...
