Traci Bennett, Movement Coach
I have been a competitive life-long athlete. I dabbled in soccer, basketball, baseball, softball, and most recently (over the last decade) Crossfit. I’ve experienced both sides of the coin: being an athlete and being a coach.
After several back injuries, I transitioned from a competitive athlete to a Coach, and focused more on the quality of movement rather than the intensity. Slowing down and coaching helped me realize my passion. I have a deep drive for helping others find their groove. My chronic injuries eventually led me to find Functional Range Conditioning (FRC) and Kinstretch. It helped me realize I didn’t have the necessary prerequisites to perform the movements and motions safely.
FRC and Kinstretch are movement enhancement systems that empower you with the tools to mend current and mitigate future injuries. It has given me a whole new perspective on my own training and how I approach training others. I want to help people move and FEEL better, while imploring them with the knowledge and means to fix themselves.
- Functional Range Conditioning Mobility Specialist [FRCms]
- Kinstretch Level 1 Instructor
- Crossfit Level 1
- Air Force Veteran
- Student Massage Therapist